Why do we sometimes choose the second-rate version of ourselves?

I came upon an interesting conversation via a podcast and it really resonated. I hope it does with you, too.

Here’s the thing: Sometimes we actually choose the second-rate version of ourselves. OUCH! Why would we do that?

Let me give you an example: Each year when I do the Daniel Fast for the first 21 days of the year, I feel GREAT during and after. Eating healthier, incorporating regular exercise, a diligent focus on sticking with a solid wake-up and nighttime routine coupled with less social media… it’s a game changer for me. So, why would I not live my life this way every day of the year? It’s a really good question.

I am guessing that a trained psychologist would say it is because we are accustomed to and find comfort in our routines. I mean, I really like queso and I do enjoy reading about the lives of those I love via social media.

Trying to find that “balance” of how you can “have your cake and eat it too” is the challenge we all face. My point of view is that it comes down to framing the question in a way that moves us to the potential negative side of the equation. For example: What happens if I choose more queso over having more energy and a healthier body?

I find myself living on the edge of this…trying to find the right mix of both. I suspect each year I try to “lean in” to the healthier side a bit more — but maybe only a tad bit. (The unfortunate part, however, is that as you age, the body isn’t as forgiving of that basket — or two — of chips!).

How about you? Sharing is caring, and I know we would all love to have a dynamic community tackle this topic of how to choose the best version of yourself. After all, it is there that we are meant to be, and there that we are able to serve the very best.