If you want to lead an epic life – a life of purpose – we know that you need to incorporate steadfast daily rituals that help you achieve your best self. You could argue that a routine is more important now more than ever, as our “normal” is turned upside down. Today felt like the right time to adapt this particularly-relevant post from a few years ago!
I am a sucker for any book, article or speaker that offers me ideas of what may be worth adding to my routine. So today, I am sharing 13 of my daily rituals. That’s my lucky number so it had to be 13. Hopefully some of these resonate for you!
- Get moving. My grandmother used to always say, “You have to get up, even if you don’t feel like it.” So get moving!
- Incorporate greens into every meal, if possible. Yep, I am even throwing a few with some lemon vinaigrette next to my morning meal.
- Drink lots of water! I carry my water bottle everywhere!
- Use dishes you love. I had a local potter (Erica Iman of Urban Potters) make my plates, bowls and mugs for the house. I got the idea from a hotel I was visiting for business. They served up a simple dish in a super cool bowl and I loved it. I realized that something as boring a salad or bowl of soup can be special if you know it was made by hand by someone who loves their craft. That is a gift to me.
- Spend time in nature. A walk with my dog is my personal favorite, but any time outdoors is the goal. Some days it may even just be rolling the windows down in the car and enjoying the breeze.
- Start the day by reading from the Bible. I have done this for many, many years now and I am still learning and growing.
- Learn. I incorporate learning into my life anytime I can. If I’m not reading, it could be a podcast while I’m driving or walking. I can’t get enough.
- Send an encouraging message to a friend or colleague.
- Try to catch the sunset and snap a picture if possible!
- Read and relax. I almost always end my day with a bath and take time to read. This time to unwind and get out of my head is just what the doctor ordered to sleep well!
- Listen to music. I need to learn to listen to it more, because I love it. There is nothing like throwing on some Kenny Chesney, Fleetwood Mac, Boston, Hillsong, Elevation Music, Lionel Richie, Alicia Keys, John Mayer, etc. It can shift your energy on the spot.
- Positive social media talk! I am very intentional about keeping my social media feeds positive. I unfollow those who aren’t consistently positive and thoughtful.
- Pray. I believe all prayer forms are great, but I personally want to work to go deeper and truly connect through prayer.
Your turn! I’d love to hear some of yours, so please, drop a few in the comments!
Quietly say the names of family and friends as you fall asleep. Count them as blessings. Count them as you would sheep. Know they are in your life for a reason. This way you fall asleep knowing that you are part of something much bigger than yourself.