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Simple Thoughts Sunday: Errors increase with distance

I am inspired by this idea, and perhaps you will be as well.

Where are you when you are at your best? I heard this concept of “errors (as in a lack of peace, quick to express my viewpoint versus listening, etc) increasing with distance” in the context of spiritual connection. I have to say that I am fully at my best when I am closest to God in some way. When I am actively surrounding myself with not only the word of God, but also the energy that is found by spending time in community with other purpose-focused believers, praying regularly, serving those around me, helping those in need, or reading the stories shared by teachers and authors. Heck, even listening to praise music brings me to a sense of awe and gratitude for both the amazing and the challenging in my world. In short, I find myself most fulfilled when my daily life is spiritually connected.

So, logic would say that when I am further away that “errors” may happen. How true is that? When I am not doing much of what I listed above, I find myself feeling disconnected and far from an optimal state. It’s pretty straight forward, yet I have to be honest: I don’t know how or why, but I sometimes find myself distracted and a lot further from the target. Anyone else?

So, for today’s post, it truly is a “simple thought,” which is to say that we are indeed our best when our actions bring us closer to our creator. When we are intentionally near, we can know deep inside that we can hit the targets we were designed to hit, and do so with a sense of deep joy. That’s powerful.

Praying for you all today to have the BEST week!

Driving toward a growth mindset

Happy January 31st! The month felt like it was 1,000 days long and yet, for some reason, it’s hard to believe the first month of 2019 is over.

I feel like I’m still putting the ship in order for an amazing year. How about you? Did you hit your “must-have” list and generate some momentum heading into the rest of the quarter? How’s your health game going? Setting up plans to deepen those relationships? Strengthening your financial position? How about your career – be it managing the “castle” (aka, home), hustling in the workplace or the best career, known as “retirement? Did you make progress in leveling up in those areas? What about just surviving (which is a perfectly respectable goal!)?

When I saw this message, I knew immediately it had to reach a greater audience. For those who want to optimize their best life for this very season, it is critical to stay on task and intentionally build pathways to achieve what we hope will bring us closer to those goals.

As you close out this month and launch in to February, I hope this will inspire you to make the days and moments count. I pray your month is chock full of celebrations, intention and pure happiness, no matter what that may be for you!

Special note: February is Go Red month for the American Heart Association. Heart disease is the leading cause of death for all Americans. I hope you will join me in wearing Red tomorrow on Friday for national Go Red Day and together raise awareness! For more information, go to the AHA website. Being informed saves lives.

Simple Thoughts Sunday: Reset your soul

Starting 2019 by resetting your soul seems like a great idea. I have to be honest, that is absolutely my goal.

There is well known scripture, Ecclesiastes 3, that reminds us that there is a season for EVERYTHING in our lives. So, whether 2018 was a challenging year or a year of great favor, you can rest in the peace of knowing that there are all types of seasons in our lives — and better yet, we can (and will) not only survive but thrive in order to achieve our purpose.

I heard a message about the new year that highlighted the idea in the photo above: RESETTING your soul. Sometime between Christmas and New Year’s my phone did a hard reset. For several hours, it was completely wiped. I’m sure many of you can imagine the distress that might occur when literally everything had reset back to zero — nada, nothing. Not even one of my 18,000 photos, or a single app, password, or any of my hundreds of notes. Thankfully after reaching “Level 3 support” from Apple, I was able to recover much of the data, though it felt more like recovering parts of my life.

After that trauma, I could only be amused when just two days ago, it did it again. Then, I heard this message. I had to laugh. It was as if the whole thing was speaking right to me. Have you ever felt that way? (Somehow the universe always knows what we need to hear as individuals, and delivers us that message at just the right time.)

I do believe it is purely logical that God would power the whole thing (i.e. my soul) down, in order to resurrect it and bring it back. I like to think that when it comes back, it is FULLY RESTORED — or at least restored to the original, or maybe even a better self, getting rid of any “corrupted data” so to speak.

Do any of you need a reset? Perhaps a soft reset would be enough, and perhaps a full out hard reset would get you to your optimum level of power. I hope that over the last few weeks you might have been reset and restored. If not, I hope you might find time soon to get to that space. Winter is a great opportunity to hide out a bit and allow these resets to occur.

Cheering you all on as we go into our best year ever.

Capturing our best thinking… “THE” FLOW

I love coffee shops! That is where I do my best thinking… specifically, Black Dog coffeehouse in Lenexa. A bit off of my normal, beaten path, it’s just the perfect hideaway to get the “juices” flowing.

My second choice would be a good walk through trails or any place with an abundance of nature – the trees and creek types are my favorite.

There has been much written and researched on the concepts of “creative thinking” and just how we humans enter a state of “flow.” A place in our minds where we can really feel the ideas rolling.

Susan K. Perry, PhD and Social psychologist, speaks about the “busy mind: fragmented,  unfocused, distracted, too many things on your mind.” Sound familiar? The opposite of which is “THE” FLOW that I am characterizing. According to Perry, “FLOW: loose, relaxed and focused.” My guess is that many of us need to be able to get into this “FLOW” state more often in order to bring our best work.

Experts say that we can indeed achieve this state by facilitating certain conditions that optimize our thinking, offer a quality of awareness and creative expression. Here are 5 ideas that may help you achieve “FLOW” and produce your best work. (RE: Myrko Thum)

  1. Direct your Focus ACTIVELY – Direct it to what you want to achieve… Take the focus OFF of the not so good. (This includes environmentally setting yourself up to succeed, minimizing interruptions)
  2. Choose your most important task – Concentrate fully on the one thing that is most important at the moment
  3. Focus all of your attention with intensity as your task. (Again, no interruptions, cell phone out of the way, etc.)
  4. Do it for a set amount of time – 30+ minutes. Flow cannot happen in an instant.
  5. Stay with the task until it is finished. This will help you to feel accomplished and desire to get back into the “FLOW” or “ZONE” for the next task at hand.

The bottom line is that training your mind to develop a sharp metal focus is a key skill for success and self improvement and peak performance.

Go all in and OPTIMIZE THIS WEEK!