Let’s not lose the power of play

Don’t you just love this guy? I have a friend and mentor, Dr. Keith Jantz, who not only looks a tad like this cool guy, but I honestly think we could find him rocking a hula hoop! He was always jumping into the annual musical chairs “experience” (those of you who were there, know for sure it was an experience), and the one who was up for almost any shenanigans the team could dream up. I want to be like Dr. Jantz.

As my boys have gotten older and are now mostly out of the day to day routine of my life, I feel like I’ve lost this a bit. I just wrapped up an excellent book called ‘Joyful’ by Ingril Fetell Lee, that spurred me to bring this up to the top of the list again. After sharing this idea with a few colleagues, I know that most of us can use the reminder.

Play is powerful. We were designed to play. As children, we were able to dive into play the majority of our waking hours. As time goes on, we actually start to feel a bit self conscious about wanting to play. After all, adulting is serious business. Some of today’s companies have done a good job of drawing out “play” by adding a ping pong table to their offices or something similar. As it turns out, play brings joy into our lives and, in fact, is vital for problem solving, creativity and relationships, according to Scott Eberle, M.D. That’s reason enough to incorporate it into our lives.

In another book, ‘Play,’ by Stuart Brown, M.D., he compares play to oxygen. Brown has spent decades studying the power of play in everyone from prisoners to business people to artists to Nobel Prize winners. For instance, he found that playing together helped couples rekindle their relationship and explore other forms of emotional intimacy. As many of you who have had a team outing know, play can facilitate connections between strangers or those you don’t know well.

In his book, Brown offers a few ideas for us on the idea of play:

1. Change how you think about play – Give yourself permission to play or be playful every day.
2. Take a play history – What did you like to do as a child? How can you re-create that today? (For me, swinging, tetherball, kickball, tossing the football… What are some of yours?)
3. Surround yourself with playful people – And then, of course, schedule some time to play together (Who wants to go Ax-throwing? I so want to do this!)
4. Play with little ones – Watch and soak in how magical that is!

As you go into your weekend, now is the time to make PLAY an ACTIVE part of our lives! Let’s jump in and create some FUN this weekend.