Getting to mindfulness

(Photo Creds: Canva)

I absolutely loved swinging as a child — I still do when I get the chance. When we were in Tuscany, the property we rented for a few days had a wonderful swing and I snuck on there as soon as I got my chance without an audience. I am not sure why I find it to be so exhilarating, but I imagine it’s what it’s like to be “mindful.” To be a child again, not a care in the world, feeling the wind hitting your face, your feet swinging around and overall being aware. I like the idea of doing that more… If you do as well, follow the next few thoughts that I dug up.

With the onslaught of social media and life in general just plain being increasingly fast-paced, distractions are imminent. This is the genesis for the focus by wellness experts on “mindfulness.” As I shared Tuesday, the idea being that you get to a higher level of awareness and focus. I had no idea it had gone so mainstream… There is even a website addressing this — who knew?

So with or without the distractions we have today, the mind in general is wired to wonder 50 percent of the time, according to a Harvard study. The idea of  being more mindful doesn’t mean those distractions go away, but it does mean that our we handle them better via the mental training practices that we establish. It was related in one of the articles to a “mental gym.” I liked that idea, and thought you might too since it’s a bit challenging to wrap your head around.

So, what does this gym look like? I like the Huffington Post for topics like these, because they seem to drill it down to my level. Here are some of the many ideas they share:

1. When you eat, eat. When you drink, drink. Focus all of your attention on the act of mindful eating.
2. Walk mindfully. Pay attention to the movement of your body and your surroundings. This time of year is my  favorite because of the leaves crunching.
3. Observe your breathing. When you pay attention to your breathing pattern it takes you out of your mind and into your body.
4. Connect with your senses.  Touch, smell, taste, sound and sight: they are the gateway to the present moment. When you are lost in thought you don’t experience all your senses have to offer.
5. Get lost in the flow of doing what you love. Incorporate more of that into your daily life.

As you power through the rest of your week, I hope that you’ll stop and think about the idea of being truly aware. Fall is a beautiful time to observe what life has to offer and going into the holiday seasons even more so… Enjoy! We have one life!