Energy is not unlimited. You have to decide where to invest it.

One of my great friends shared this with me last week. Such a powerful thought that I immediately put it in my phone to blog about.

So, how are you investing your energy? Are you feeling refreshed and energized still at the end of the week? I always start with the “people factor,” meaning, do you feel like your relationships are flourishing (at least those that you would like to nurture right now)?

How is your health? Are you proud of your recent exercise level? How about your food choices? Do they align with what makes you feel the best? Have you been able to enjoy summer (long walks at night, getting on the water, etc.)?

How about your spiritual health? Are you spending enough time diving into what your soul needs – where you thrive?

This could go on. Your career, for example. But it’s a start when it comes to asking yourself, “Am I spending my energy in the right places?” Truly investing, so I get the most out of it? Hmm… Food for thought as we go into the weekend.

Have a strong wrap to your week my friends! Invest wisely!