(Photo Creds: We Heart It)
Who doesn’t need more energy? I know, I know, there are some of you who drink 10 cups of coffee a day and seem to be able to move through the day like a modern day superhero.
Some joke that I have an enormous amount of energy… As I age, I am thinking “what the heck is going on?” It’s true, I’ve always felt that most times, I have more than enough energy to conquer the days, but not so much now. This is a frequent conversation point among friends and colleagues that feel the same way. It also seems that regardless of age, it’s a concern… maybe our world has just gotten so fast-paced and the constant brain drain from our phone usage has caught up with us mere humans.
At any rate, this seemed a timely topic as WE NEED EXTRA ENERGY RIGHT NOW. So, here is a laundry list of energy-boosting tactics we find in every manner of magazine or talk show:
- Waking up at the same time every day – after getting the 7-8 hours your body needs, of course…
- Exercising… moving… grooving…
- Taking multi-vitamins and eating the proper nutrients….
That easy, right? I’m going to throw out a few more specific thoughts, and then I’d love for this to be interactive and have you all chime in with one or two words or thoughts about your own tactics. It indeed takes a village, so learning from one another is ALWAYS A GOOD IDEA. Here are some of mine:
- TAKE A NAP… Yep, I’m a napper. I only do this on the weekends, and when time allows. I make every effort to make time for this. I have learned over time that giving your body this “extra” rest is rejuvenating for the soul!
- H2O! I kick off the morning with a glass of warm water. I’m not sure where I learned this, but some speaker when I was in my 20s. It’s been a great add to my daily rituals. Give it a try. It’s hydrates you early on and seems to get the blood flowing.
- GET OUTSIDE! I’m really grateful for my dog, because honestly she makes this SO MUCH EASIER. Getting outside a few times a day, whether heat or cold outside, is just a good thing to do… Tucking my phone away and breathing in the fresh air, looking up at the sky and watching nature evolve through the seasons, is life filling….
Okay… YOUR TURN!
Love the post and ideas. When you’re at work or even thinking of work, as yourself, “When was I last at my BEST at work?” Answer this question, connect with those moments and activities and plan to spend more time there. When was the last time someone asked you that at work? A simple question that rarely gets asked…